How is Prenatal Massage Different from Other Types of Massage?
If you’re an expectant mum, you may have considered booking a prenatal massage to help you relax. Growing a baby is hard work for your body! The process can take a toll on your body during the different pregnancy trimesters. Massages are a soothing way to help alleviate aches and pains and restore a feeling of calm.
You may have heard about prenatal massage, but wonder what makes it so special. How is prenatal massage different from other types of massage? Why can’t you just book a regular massage during pregnancy?
A pregnancy massage is designed for pregnant women.
Most types of massage fall under certain style categories, ranging from Swedish massage to deep tissue massage. These methods and techniques the same for prenatal massage as well. However, the methods used in pregnancy or antenatal massage are different because they are designed specifically for a mother’s body particularly in avoiding certain areas that are known as miscarriage points which are meridian points found in various areas of the body. Certain meridian points on the shoulders and spinal column have to be avoided in order to prevent a miscarriage. Most often, prenatal massage therapists utilize traditional Jamu massage techniques which are derived from Javanese massage practices.
Be sure to avoid having a very hard strength massage during pregnancy, especially if the therapist is not trained or certified to deal with pregnant women.
Antenatal massage therapists are specially trained.
When searching for a maternity massage during your pregnancy, you definitely want to find a therapist who is certified in prenatal massage. These trained professionals will know more about the pregnant body and will be able to keep you and your baby safe during the process.
A prenatal massage therapist will know which areas to avoid on the body to avoid unnecessary pain or inducing labor before you’re ready. She will also know how to manage specific needs of pregnant mums including swelling in the legs and feet, and back pain and gestational nausea which is most commonly referred to as morning sickness.
Prenatal massage does even more than helping you relax.
Most other types of body massages help relieve muscle tension, alleviate sore joints and promote relaxation. Full body massage during pregnancy does more for you. During a prenatal massage, you can experience relief from back and feet aches, and reduce swelling in the legs and feet.
You can also take advantage of additional results including eliminating a lot of the pregnancy ailments and symptoms such as gestational insomnia for a better night’s sleep. Prenatal massage benefits include relief from gestational constipation and the prevention of gestational diabetes. These benefits are made possible from the use of special treatment methods.
Prenatal massage uses other special techniques.
Because your body is different, special accommodations are made during a pregnancy massage to help you feel safe and comfortable. You’ll lie on your side rather than on your stomach during the process. Your therapist will also use pillows or additional cushions to help you relax and reduce discomfort. You may also lie on a special table designed for the purpose of prenatal massage, to help keep your belly comfortable.
Are you considering trying prenatal massage? There are so many benefits for you and your unborn child with this treatment. Be sure to seek out a professional prenatal massage therapist who can walk you through the process. You’ll feel more relaxed and at ease, and can experience additional health benefits for your body as well.
To learn more about prenatal massage in Singapore, contact us and talk to one of our specialists today.
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