What to Do After a Miscarriage
A miscarriage is one of the most traumatic events a woman can go through. The emotional damage alone can cause lifelong pain and heartbreak. The aftermath of such a painful event can be overwhelming; handling the emotional fallout could mean your physical healing falls to the wayside.
However, as difficult as it may be, the right miscarriage treatment can save your life. Coping with miscarriage can take a toll on your body in every way. However, it is important to seek medical care in the following weeks to monitor your healing.
With the proper miscarriage information, you and your loved ones can work towards productive healing. Here’s everything you need to know about working towards recovery following a devastating miscarriage.
No two losses are ever the same. It is important to find a support system to help you through the pain. Having someone by your side can help you cope in so many ways.
There is no true marker or guide on how to navigate the emotional turmoil that could occur. All you can do is surround yourself with people who will be there to provide support and care.
Seeking therapeutic help is also highly recommended. Taking care of yourself in every way is the key to healing.
The often overlooked part of miscarriage support is physical damage. While you might spend time focusing on your mental healing, it can be easy to overlook the possible physical complications.
Miscarriage blood clots are a big risk, especially if the miscarriage is early. These may happen during the miscarriage but could continue even after. Monitoring these blood clots and potential blood loss is important. Seeking miscarriage help from a doctor is necessary the moment you think something is wrong.
In the immediate aftermath, watch for miscarriage tissue. Miscarriages can be complete or incomplete, and incomplete ones will not pass all the tissue. This may mean you require extra medical assistance. Unfortunately, once a miscarriage has been confirmed, there is no way to stop it.
Once your doctor has confirmed the tissue passing, the lasting physical effects can vary. Here are a few things you may want to expect.
You’ll likely experience some kind of bleeding or spotting once the miscarriage is complete. Even after the tissue has passed, there may be some spotting.
Doctors say you must wear sanitary pads instead of tampons during this time. You can take your preferred pain reliever during this time, as well.
You should avoid swimming or baths until the bleeding has stopped. You should also avoid heavy exercise or intercourse; the doctor will tell you when you are good to go.
You will likely feel pain similar to period cramps for a few weeks after the event is over. Depending on how you choose to work through it, the cramps can last anywhere from a couple of weeks to a little over a month.
Those who choose to wait out the miscarriage naturally may feel pain longer. However, they can also take regular pain medication if the doctor says so. Those who choose surgical or other remedies may recover faster, but might not have the same pain medicine.
Typically for a week afterward, there may be tenderness or leakage from the breasts.This is because of the sudden loss and hormone change. It can’t be prevented or changed.
Medical professionals recommend ice packs and supportive bras during this time. It can ease the discomfort to a more tolerable level while your body heals.
Fatigue or Weakness
A miscarriage is traumatic in many ways. In the aftermath, no matter what trimester you were in, your body will be tired. Be sure to get plenty of rest and avoid situations that will cause you any extra stress.
The emotional aftermath alone will be tiring and painful, so keeping yourself physically comfortable is all you can do. Surround yourself with people who can help you feel calm, and grieve with you.
Read More: Types of Miscarriage and Their Causes
How to Ease the Pain of Miscarriage
For emotional help, only support from medical professionals and your loved ones can help. During your emotional healing, it is completely normal to grieve your loss. Let yourself grieve and cry. Don’t blame yourself. Many believe that miscarriages are direct results of their actions. In almost all cases, that is not true. Most miscarriages are simply due to unfortunate genetic anomalies or inherited genes.
Understanding this may be key to your healing. Emotional damage can be long-lasting and everyone processes in their own way.
With physical healing, there are specific steps you can take to ease your body’s pain and tiredness. No one’s pain is exactly the same, but there are still universal ways to find relief that are common and normal for many women.
Here are different steps you can use towards recovery. By trying each, you’re more likely to find the healing method that works best for you. Speak to your doctor before choosing to use these methods, but here are a few examples of proven pain relief.
Pain relievers are so important. If you can handle them and your doctor gives you the all-clear, don’t be afraid of pain relief pills. Paracetamol is always recommended.
It’s important to note that you should only use pain relievers if you aren’t experiencing heavy bleeding. Consulting with your doctor will tell you if you can take this medicine. Dealing with physical pain on top of emotional trauma is hard. Any medication to make your physical pain easier will make all the difference
Postpartum Massage After a Miscarriage
Many massage therapists offer postpartum massages for new moms. This extends to those suffering from infertility and miscarriage as well.
As with any treatment in the weeks after your miscarriage, talk to your doctor before booking a postpartum massage for miscarriage recovery. If cleared, these massages have amazing benefits for your mental and physical wellbeing.
Miscarriages put extra stress on your muscles and back. As with any type of massage, a natal massage can ease tension and pain. Many masseuses know how to give a proper uterine massage, which can help clear out anything lingering pain in the area.
Massages bring relaxation, both physical and mental. Allowing yourself a moment to breathe and relax is critical during this traumatic time. Once you feel stable enough, research has indicated that uterine massages can help heal the reproductive system and raise fertility levels. Recovery is a long road, but natal massage can help along the way.
Confinement Meals After a Miscarriage Occurs
There are different types of confinement meals, all popular in Asian countries. After birth or a miscarriage, the body is weakened and needs special attention in the form of increased nutrition to recover. This is why many cultures practice confinement.
Confinement meals, which provide the healing body with extra nutrition, are especially important at this time. There are some specialized companies that deliver catered confinement meals. The service is beneficial to both healing mothers and their family members. These services remove the need to stress about what meals you can eat while you recover.
Nutrition is a big part of recovery, and foods that are high in protein are key factors. You should also eat things with good amounts of iron and vitamin C. Both of these could be lost during bleeding. Replenishing these natural essentials will aid your body’s healing.
Any confinement meal group will exclude foods that are greasy or unhealthy. Raw food, spicy food, and deep-fried foods should also be avoided during confinement.
Relax On Your Own Terms
Restricting movement is also a major part of confinement practices. It allows your body to rest and heal without added physical stress. Just like your mind is reeling from emotional trauma, your body also went through drastic and painful events. Giving yourself time to sleep, breathe, and grieve is important.
Most doctors say you can return to normal activities when you feel up to it. However, the resting of confinement can’t be overlooked. You need time to heal emotionally and physically. Confinement varies case by case, but resting is always the main part.
Know That You Are Not Alone
Miscarriages are painful in every way. Some studies have indicated that as many as one in every four to six pregnancies end in miscarriage in Singapore.
If you are a woman in Singapore struggling with a miscarriage, you are not alone. There are helplines and support groups out there to help you through this process. Here are just a few that you can reach out to.
- Pregnancy and Infant Loss Support Group Singapore
- KK Hospital Women’s Mental Wellness Service
- Child Bereavement Support Singapore
- Angel Gowns in Singapore
- AWARE Women’s Hotline
Perinatal Depression and Anxiety Support and Education Group, who can be reached at +65-6394-3739. Sadly a miscarriage can happen to any woman, and it’s important to remember that you are not to blame. Miscarriages are traumatic, but with time and care, you can return to your life and to a happier future. You just have to let yourself heal.
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